Yoga is a full-body workout, albeit in a different (and often necessary) kind of way. It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. Yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.
Men commonly avoid yoga because they claim to lack flexibility. That’s a lot like saying you don’t want to lift weights because you don’t have big muscles or you don’t exercise because you’re overweight. Even if the first few practices are a little challenging, lack of experience is no reason to avoid down dog-ing.
‘The bamboo that bends is stronger than the oak that resists’
Peter has formulated a class, suitable for beginners, focusing on power yoga moves, body weight mobility movements and exercises.
This class aims to improve:
Ab & core strength
Resilience to stress
Posture, height and stature
Mondays 7.15 - 8.15 for six weeks
White Rock Hote,l Hastings Sea Front
You will also receive practice and nutrition guides and a flexibility blueprint!
Please bring your own yoga mat and a bottle of water!
Yoga For Men 6 Week Course
Hall in the old Town Hastings