Yoga is a full-body workout, albeit in a different (and often necessary) kind of way. It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. Yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.

 

Men commonly avoid yoga because they claim to lack flexibility. That’s a lot like saying you don’t want to lift weights because you don’t have big muscles or you don’t exercise because you’re overweight. Even if the first few practices are a little challenging, lack of experience is no reason to avoid down dog-ing.

 

The bamboo that bends is stronger than the oak that resists

 

Peter has formulated a class, suitable for beginners, focusing on power yoga moves, body weight mobility movements and exercises.

 

This class aims to improve:

Strength

Flexibility

Imbalances

Joint range

Muscle tone

Ab & core strength

Sex life

Resilience to stress

MENtal focus

Posture, height and stature

Injury prevention

Posture correction

Sleep

 

When:

Mondays 7.15 - 8.15 for six weeks

Location:

White Rock Hote,l Hastings Sea Front

 

You will also receive practice and nutrition guides and a flexibility blueprint!

 

Please bring your own yoga mat and a bottle of water!

Yoga For Men 6 Week Course

£100.00Price
  • Tel: 07427653490

    Email: fitclubhastings@gmail.com

    Hall in the old Town Hastings

The Training Grounds

Hastings UK 

Email: fitclubhastings@gmail.com

Tel: +44 07427653490

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: Closed

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