Yoga is a full-body workout, albeit in a different (and often necessary) kind of way. It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. Yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.


Men commonly avoid yoga because they claim to lack flexibility. That’s a lot like saying you don’t want to lift weights because you don’t have big muscles or you don’t exercise because you’re overweight. Even if the first few practices are a little challenging, lack of experience is no reason to avoid down dog-ing.


The bamboo that bends is stronger than the oak that resists


Peter has formulated a class, suitable for beginners, focusing on power yoga moves, body weight mobility movements and exercises.


This class aims to improve:




Joint range

Muscle tone

Ab & core strength

Sex life

Resilience to stress

MENtal focus

Posture, height and stature

Injury prevention

Posture correction




Mondays 7.15 - 8.15 for six weeks


White Rock Hote,l Hastings Sea Front


You will also receive practice and nutrition guides and a flexibility blueprint!


Please bring your own yoga mat and a bottle of water!

Yoga For Men 6 Week Course

  • Tel: 07427653490


    Hall in the old Town Hastings

The Training Grounds

Hastings UK 


Tel: +44 07427653490

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: Closed

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