If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros thrown around. Short for “macronutrients,” it refers to carbs, fats, and proteins—the three basic components of every diet. If you get their proportions right, it makes dieting a lot more effective when simple calorie restriction fails.


One of the problems with traditional calorie counting is that it doesn’t take into account what  you’re eating, just how many calories. Sure, portion control alone might work for a while, but unless you switch to the right foods—foods that leave you satiated or even stuffed while on a caloric deficit—your self-control will eventually break down.


However some people find Macros hard to get their head around as its counting grams of protein, carbs and fats rather than just calories alone. So here we have MACROS MADE EASY. We will take your personalised cutting, matainence or bulking macros and put all the combined total into a shopping list. (we will agree what type of foods you can/can't eat beforehand or if you are following a type of diet... pescatarian, vegetarian, vegan ect). All you have to do is eat everything on your shopping list throughout the week. It's really that simple!


£50.00 for the first shopping list

(this can last up to a month and as your weight changes so will your macronutient values)

£25.00 for each extra revised shopping list.

(for every time your macronutrients change and/or each time you want to change up the foods on the list)


Personalised Macros Shopping List


    The Training Grounds

    Hastings UK 

    Email: fitclubhastings@gmail.com

    Tel: +44 07427653490

    Opening Hours:

    Mon - Fri: 7am - 10pm 

    ​​Saturday: 8am - 10pm ​

    Sunday: Closed

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